Added: Shyam Gober - Date: 10.07.2021 11:34 - Views: 28567 - Clicks: 5493
Being a snorer and being overweight are interchangeably linked. In other words, obesity can cause snoring and snoring can cause obesity. Promisingly, weight loss is the most potent remedy for snoring. Dropping a few pounds can drastically reduce both normal snoring and sleep apnea. Jump to: weight loss techniques for snorers. Loud snoring is often a stepping stone towards sleep breathing disorders such as sleep apneaand the link with bodyweight is clear.
Our weight is determined by our daily eating and exercise habits, with a degree of genetic predisposition. Where fat is distributed on our bodies dictates snoring. Neck fat compresses the upper airway, particularly when lying down, making snoring much more likely. Many questionnaires that assess your risk of sleep apnea ask your neck size. A value exceeding 16 inches is a watershed, where your weight is probably a major player in your snoring.
Central obesity, where fat is found around the midriff and chest, also worsens snoring and sleep apnea. Belly fat pushes your diaphragm up a phenomenon mirrored in pregnant women, another sub-group of snorersand fat on your chest compresses the ribcage. Both of these shrink Fat ass and throat needs worked volume of your lungs. Lower lung capacity restricts airflow, air that is needed to keep some shape in the throat to prevent collapse.
Distribution of fat differs between the sexes, which goes some way to explaining why more men snore than women. Women usually gain body fat peripherally: on the thighs, hips and buttocks. Central fat on the neck, chest and abdomen is a pattern far more common in men, making them more likely to snore. After menopausefat distribution in women changes, making central weight gain and snoring more likely. Everyone knows that overeating and under-exercising makes us overweight. What is less well known is that snoring itself can facilitate weight gain. This is because sleep deprivation caused by snoring or sleep apnea changes our habits and our appetite.
Poor sleep saps our energy. Here, we think we are hungry but are actually just sleep deprived.
Under-exercising is a symptom of the fatigue and tiredness that come from bad sleep. Snorers and their partners lose sleep, so are less inclined to exercise and more inclined to eat lots of carbohydrate-rich foods. This spells weight gain. More weight means more snoring. More snoring produces worse sleep and more exhaustion, which in turn is mitigated by overeating and under-exercising .
No aspect of health is an island. The body is a hugely complex, interlinked network of systems where every action has a host of reactions. Snoring and weight gain work in a vicious cycle but not in isolation; both factors suck in more health problems as the cycle spirals out of control. Even without being overweight, low oxygen episodes in sleep apnea put strain on the heart and blood vessels. Coupled with obesity, a perfect storm is brewing that can lead to heart troubles, stroke and diabetes amongst many other maladies.
Somehow you must break the cycle. When you do, the are often astounding. Many studies have looked into the effect of weight loss on disturbed sleep breathing. Further weight reduction has hugely dramatic effects on sleep and snoring. Research has shown that people getting poor sleep are far less likely to lose weight. Fatigue and stress from sleep debt makes people disinclined to stick to diet and exercise regimes .
So how do you break the cycle? Ideally, you need a combined approach of effective weight loss techniques, well suited snoring remedies and good sleep hygiene. It can all be a bit confusing and overwhelming. No single technique works wonders for everyone, and drastic solutions are rarely stuck at for very long. Try a combination of the following, sustainable methods to start you on your way to weight loss:.
This is another way of saying eat more in the morning and less in the evening. Nobody agrees why, but weight loss seems to be enhanced when people have smaller evening meals. This can be achieved with smart substitutions of ingredients. Indigestion can cause reflux and discomfort that disrupts sleep. Eat earlier, get better sleep and feel readier to lose weight.
Big meals make you feel sluggish. Feel better and more active by eating smaller portions throughout the day. There is a natural delay in Fat ass and throat needs worked, so we can be physically full before our brain realises we are, causing us to overeat. By taking our time when we eatnot only do we stop sooner, but we also enjoy food more. Snoring remedies can be very effective if they are correctly matched to the snorer.
Due to the nature of their snoring, there are certain remedies that are better suited to overweight people:. Your mouth falls open when you sleep if neck fat has decreased the muscular tone in your neck. Use a mouthpiece to bring your jaw forward to stop your tongue falling back and causing airway obstruction. Anti-snoring mouthpieces vary greatly, be sure to check out our guide to anti-snoring mouthpieces. This is another way of saying: sleep on your side! The combined effect of being overweight and sleeping on your back can make snoring very bad.
There are many ways to change your position, from specialised pillows and vibrating training devices, to simple hacks like attaching a tennis ball to your back. See recommended products to help you sleep on your side. This is the remedy of choice for sleep apnea, and can be very effective in reducing snoring and improving sleep.
about mouth exercises for snoring. Remember to use SnoreLab to tag the remedies and factors you use so you can see how they are affecting your snoring. Follow these useful tips:.
If you are overweight and snoring, you may find yourself in a cycle that is difficult to break free from. With effective weight loss techniques, well suited snoring remedies and good sleep hygiene, you can start to lose weight, stop snoring, and gain so much more.
From the makers of SnoreLab, SnoreGym is the exercise app for snorers. Weak muscles in and around the mouth are…. You may have noticed that your snoring gets worse at a particular time of year. If you snore and have ever Googled how to stop snoring, it is likely that you know the standard snoring remedies.
Most people are familiar with weight loss, nasal strips, mouthpieces or throat…. Snoring is more complicated than you might think. Overweight and Snoring: A Vicious Circle. In this guide to bodyweight and snoring, we explore: How being overweight can make you snore How snoring can make you overweight The perfect storm of obesity and snoring The benefits of weight loss Breaking the cycle — weight loss techniques for snorers.
How does being overweight make you snore? Neck fat causes direct compression of the upper airway Neck fat compresses the upper airway, particularly when lying down, making snoring much more likely. Men are more likely to snore due to their fat distribution Distribution of fat differs between the sexes, which goes some way to explaining why more men snore than women. How can snoring make you overweight?
This is the snoring-obesity cycle. A perfect storm No aspect of health is an island. Try a combination of the following, sustainable methods to start you on your way to weight loss: Front load your diet This is another way of saying eat more in the morning and less in the evening. Eat little and often Big meals make you feel sluggish.
Slow down There is a natural delay in digestion, so we can be physically full before our brain realises we are, causing us to overeat. Snoring remedies well-suited to overweight people Snoring remedies can be very effective if they are correctly matched to the snorer. Due to the nature of their snoring, there are certain remedies that are better suited to overweight people: Mouthpieces Your mouth falls open when you sleep if neck fat has decreased the muscular tone in your neck.
Positional therapy This is another way of saying: sleep on your side!
CPAP This is the remedy of choice for sleep apnea, and can be very effective in reducing snoring and improving sleep. about mouth exercises for snoring Remember to use SnoreLab to tag the remedies and factors you use so you can see how they are affecting your snoring. Follow these useful tips: Have regular bed times. Aim for seven to eight hours of sleep. Make sure your room is dark.Fat ass and throat needs worked
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Overweight and Snoring: A Vicious Circle