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Now Reading: Why you should drink Himalayan salt water first thing in the morn Share fbshare twshare pinshare Comments 0. Himalayan salt is one of the healthiest varieties of salts, which is better than most other types of salt in terms of mineral content, processing method, and health benefits offered. Paired with water, you end up getting Himalayan salt water, the very drink that is gaining popularity for its health benefits. Here are some benefits of the drink. Himalayan salt stimulates enzymes that aid digestion, encouraging the production of hydrochloric acid in the stomach which helps in breaking down and digesting food.
Himalayan salt also boosts food and water absorption, which allows for better nutrient and mineral absorption by the body. Electrolyte imbalances are the root cause of muscle pain and cramps. Apart from sodium, Himalayan salt contains many other minerals like potassium, calcium, and magnesium which work in unison to improve muscle contraction and relaxation. Moreover, magnesium is an anti-inflammatory, which also helps in relieving headaches. Our body does not always utilize the water that we feed it.
In a condition known as hyponatremia, the body holds too much water, which dilutes the amount of sodium in the blood, leading to low levels of sodium. Himalayan salt allows the body to absorb and use water more efficiently, thus preventing over dilution and providing proper nourishment to cells. Himalayan salt contains a whopping 84 trace minerals, which provide the body with optimum levels of energy. Since liquids are absorbed quicker, having Himalayan salt with water increases the rate of absorption of these minerals, and you end up getting a hefty dose of energy-boosting minerals.
Research has shown that Himalayan salt can reduce the stress hormones adrenaline and cortisol, thus improving sleep. Himalayan salt also contains magnesium, which has antidepressant properties that reduce stress and anxiety, thus aiding better sleep by relaxing the nerves and muscles. Himalayan salt is a natural antimicrobial, and is so potent that when left in filtered water, it never spoils.
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Salt Why You Need It, How Much Is Too Much, and How to Cut Back